Figuremom took a look at my diet and as it stands right now I am not intaking enough protein for this type of program. First, of all I thought my low fat diet would work well with this program, but after 3 weeks on it I am starting to wonder maybe not. A lovely subscriber to my youtube channel, name figuremom pointed out some interesting thoughts on my current diet with P90X.

Well, today I had to do something thinking and re-evaluating of my current diet with P90X. This has an impact on the portions you’re eating when following the P90X Diet Guide, so you’ll need to use these two in tandem to stay on track.Hello my fitness chameleons! How are you all doing today? I hope well and ready to focus on getting in the best shape of your lives this new year. The phases worksheet will also help keep you on track, and will let you know what phase you’re coming up on next. You can use this in conjunction with your usual calendar, or you can use it completely in place of your regular calendar for the ninety days.

The calendar will help keep you on track and will help you remember which workout you’re doing on what day. With the fit test, you’re able to determine whether or not you’re even ready to begin! When you do complete the fit test, make sure to record your results, and then hang on to it! When you’re done the 90 days, you’re going to do another fit test, and you’ll be able to really see the results you’ve achieved in your overall fitness. The fit test is the most important part of the whole P90X journey. You’ll be able to track the weights you use during the weight training – or the color resistance bands you’re using – which will take a lot of the guesswork out of, “Which weight should I use?” You can also note whether or not a weight felt too heavy or too light, and when you’re ready to move up.

The workout sheets are essential, both for tracking your progress and to keep you safe.

Here are the files that you’ll need to get started and track your progress, and how to use them. There are a number of ways to go about this, but it needs to be stressed that the tools are already there for you to use. When you’re working your way through an intense workout plan like P90X, it’s imperative to your success that you track what you’re doing, how much you’re doing, and when you’re doing it.

P90x core synergistics full video