We even tested our blood glucose and ketones to see which sweetener would have the lowest impact on a keto diet. If you’re interested in seeing an in depth breakdown of sweeteners that are made to be sugar free, check out our post all about the Best Sugar Substitute for Keto. They’ll maintain the rich chocolate flavor while providing a light sweetness. These are some of our favorite sweeteners to have, and definitely ones we recommend in low carb chocolates. It is one of the sweeteners that would be on the top if it were a little less expensive. Allulose- This sweetener is still pretty new and not as commonly seen in store-bought keto products.Try our Almond Flour Keto Scones that use butter, almond flour, and erythritol, the holy trinity of keto. Erythritol can also be found in many grocery stores and online easily. We love it because it’s very close to sugar taste wise, has a very minimal blood glucose impact, and makes delicious desserts. Erythritol– Erythritol is by far one of the most common sweeteners you’ll see in our baked goods.A fluffy cake recipe with creamy coconut frosting that will just melt in your mouth. We use stevia many recipes like this Keto Coconut Cake. We recommend the liquid because it isn’t bound to any carb base like maltodextrin. Stevia- Stevia is a zero calorie sweetener that can come in a powdered or liquid form.Here are some of the best sweeteners to have on a keto diet: Before we dive into chocolate it’s important to know what sweeteners have the green light to use on keto so you aren’t consuming something made with a sweetener that knocks you out of ketosis. If you like making low carb recipes on your keto diet it makes sense to figure out what sweeteners are actually keto friendly. Most of these bars have on average 25 total carbs and anywhere from 16-30g of sugar a piece! That means there is around 6tsp of sugar a bar (aka 2 WHOLE TABLESPOONS!). That doesn’t even cover the fact that most of the chocolate bar’s carbs are coming from pure sugar. Here are some of the typical store bought candy bars, and their alarming carb counts (*Numbers based on their serving size which is usually not the full package): To maintain a state of fat-burning ketosis, a person must consume around 20g of carbs per day. 100% cocoa or Baker’s Chocolate contain little to no carbs, but most of your typical candy bars are filled with sugar.Ĭhocolate bars you see in the candy aisle are loaded with sugar and are not the best options for someone on a low-carb diet. The most important thing to note is that it cannot be high in added sugar. Yes, believe it or not chocolate is 100% okay on keto. Homemade Keto Chocolate Bar Recipe Can I Eat Chocolate on Keto?

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